Welcome

Australia has one of the strongest rowing communities in the world. Rowing is a sport for all abilities and ages that needs to be shared with our great country. This blog will have advice and information for all people from prospective rowers to elite level.

This blog will especially have information about rowing in Australia. It will host a wide variety of information about how to get started, regatta information, club reviews, general tips and tricks and elite Australian rowers around the world.

I hope you enjoy my blog, any questions can be asked in the comments section.

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On Land Rowing Stretches

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On Land Rowing Stretches Below are a numbers of strength and conditioning stretches from Rowing Australia, featuring 4 time Australian Olympian, Kerry Hore. This simple stretch will assist with your rock over. A good rock over is vital as it allows you to take a good stroke. This stretch allows you to strengthen and stretch your hamstrings. Your hamstrings provide lots of power during the stroke so it is important to have them strong and healthy. This stretch allows you to strengthen and stretch your quads. Your quads provided lots of power during the stroke therefore it is vital to have strong quads. I selected the three best exercises but for the entire stretching program the link is below. http://www.rowingaustralia.com.au/wp-content/uploads/2015/10/ROWING-STRETCHING-EX-POSTER.pdf 
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Australian Rowers Around the World

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Australian Rowers Around the World Australia is a very competitive force on the world rowing stage. Australians both young and old travel around the world to row for Australia. Below are some of the recent achievements of Australian rowers. Australia crowned Junior World Champions in the Men’s Double Scull Kennedy-Leverett and Fergus Hamilton won gold in Lithunia. The Junior Men's Double Scull was crowned World Rowing Junior Champions after a convincing win. This duo is expected to take out more gold in upcoming events. U23 Men's Four crowned World Champions in Bulgaria In Plovdiv, Bulgaria, the Australian U23 Men's Four won gold. Narrowly beating England, the men were extremely proud of there accomplishment. The U23 Women's Quadruple skull followed in the boys success and picked up a silver. The Australian junior performance in Bulgaria was very impressive. Australian Masters at FISA World Championships in Bled, Slovenia Aus...
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General Tips and Tricks

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Rowing General Tips and Tricks When trying to row you need everything to be perfect. These simple tips and tricks have been passed down to help you make the perfect stroke. 1. Always look forward Also known as keeping your head in the boat this simple trick improves you balance. Rowing boats are very unstable and the slightest movement can change the balance. Having an unstable boat can rapidly reduce the speed of the boat. This simple trick may seem insignificant but it improve your overall rowing technique and speed. All team members are looking forward 2. Seat Pad If you have longer legs you may feel bunched up at the catch (finish). This can be resolved using a seat pad. The pad allows you sit higher allowing more room for your legs. You can buy seat pads from Sykes (link below) or create your own out of foam. Rowing Seat Pad https://www.sykes.com.au/collections/seat-pads/products/deluxe-seat-pad
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